Food Details
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FoodFiles ID
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M94
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Name
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Pork leg shank lean & fat roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
55.3 |
| Energy |
1080 |
| Energy_(NIP) |
1080 |
| Protein |
23.9 |
| Fat |
18.3 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
7.68 |
| MUFA |
7.64 |
| PUFA |
1.43 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
96 |
| Sodium |
79 |
| Iodine |
0.93 |
| Potassium |
371 |
| Phosphorus |
221 |
| Calcium |
11 |
| Iron |
2 |
| Zinc |
3 |
| Selenium |
15 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.57 |
| Riboflavin |
0.09 |
| Niacin |
8.4 |
| Vitamin_B6 |
0.37 |
| Vitamin_B12 |
0.45 |
| Dietary_folate |
2 |
| Vitamin_C |
0.61 |
| Vitamin_D |
1 |
| Vitamin_E |
0.2 |