Food Details
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FoodFiles ID
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M98
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Name
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Pork midloin chops lean & fat grilled
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
50.6 |
| Energy |
864 |
| Energy_(NIP) |
864 |
| Protein |
28 |
| Fat |
10.5 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
4.69 |
| MUFA |
4.24 |
| PUFA |
0.79 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
94.1 |
| Sodium |
92 |
| Iodine |
0.93 |
| Potassium |
559 |
| Phosphorus |
358 |
| Calcium |
26 |
| Iron |
1.68 |
| Zinc |
3.3 |
| Selenium |
9.5 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.38 |
| Riboflavin |
0.043 |
| Niacin |
9.5 |
| Vitamin_B6 |
0.094 |
| Vitamin_B12 |
0.49 |
| Dietary_folate |
2 |
| Vitamin_C |
0.27 |
| Vitamin_D |
0.88 |
| Vitamin_E |
0.02 |