Food Details
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FoodFiles ID
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M99
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Name
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Pork loin chops lean grilled
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
52.5 |
| Energy |
741 |
| Energy_(NIP) |
741 |
| Protein |
29.4 |
| Fat |
6.5 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.79 |
| MUFA |
2.49 |
| PUFA |
0.46 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
95 |
| Sodium |
94 |
| Iodine |
0.93 |
| Potassium |
585 |
| Phosphorus |
377 |
| Calcium |
27 |
| Iron |
1.7 |
| Zinc |
3.5 |
| Selenium |
9.7 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.4 |
| Riboflavin |
0.04 |
| Niacin |
10 |
| Vitamin_B6 |
0.09 |
| Vitamin_B12 |
0.51 |
| Dietary_folate |
2 |
| Vitamin_C |
0.3 |
| Vitamin_D |
0.8 |
| Vitamin_E |
0 |