Food Details
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FoodFiles ID
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A141
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Name
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Cracker rye Crispbread Ryvita
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Foodgroup
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BAKERY PRODUCTS
| Nutrient |
Amount per 100g |
| Water |
3.6 |
| Energy |
1390 |
| Energy_(NIP) |
1510 |
| Protein |
11.3 |
| Fat |
1.55 |
| Carbohydrate_available |
67.4 |
| Dietary_fibre |
14.3 |
| Sugars |
1.65 |
| Starch |
65.7 |
| SFA |
0.29 |
| MUFA |
0.32 |
| PUFA |
0.55 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
395 |
| Iodine |
0.81 |
| Potassium |
360 |
| Phosphorus |
315 |
| Calcium |
42 |
| Iron |
1.15 |
| Zinc |
2.75 |
| Selenium |
0 |
| Vitamin_A |
2 |
| Beta-carotene |
9 |
| Thiamin |
0.24 |
| Riboflavin |
0.07 |
| Niacin |
5.4 |
| Vitamin_B6 |
0.11 |
| Vitamin_B12 |
0 |
| Dietary_folate |
35 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.5 |