Food Details
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FoodFiles ID
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N65
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Name
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Ham sliced
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Foodgroup
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MEAT PRODUCTS
| Nutrient |
Amount per 100g |
| Water |
70.7 |
| Energy |
440 |
| Energy_(NIP) |
440 |
| Protein |
13 |
| Fat |
5.1 |
| Carbohydrate_available |
1.77 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
1.77 |
| SFA |
1.88 |
| MUFA |
2.26 |
| PUFA |
0.51 |
| Alpha-linolenic_acid |
0.022 |
| Linoleic_acid |
0.48 |
| Cholesterol |
29.8 |
| Sodium |
1500 |
| Iodine |
4 |
| Potassium |
250 |
| Phosphorus |
240 |
| Calcium |
8 |
| Iron |
0.91 |
| Zinc |
1.5 |
| Selenium |
16 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.12 |
| Riboflavin |
0.13 |
| Niacin |
5.8 |
| Vitamin_B6 |
0.13 |
| Vitamin_B12 |
0.3 |
| Dietary_folate |
2 |
| Vitamin_C |
0 |
| Vitamin_D |
0.7 |
| Vitamin_E |
0.17 |