Food Details
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FoodFiles ID
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P1003
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Name
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Seed poppy
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Foodgroup
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MISCELLANEOUS
| Nutrient |
Amount per 100g |
| Water |
8.4 |
| Energy |
1940 |
| Energy_(NIP) |
2090 |
| Protein |
20.2 |
| Fat |
41.6 |
| Carbohydrate_available |
3.19 |
| Dietary_fibre |
19.3 |
| Sugars |
2.99 |
| Starch |
0.2 |
| SFA |
3.89 |
| MUFA |
5.03 |
| PUFA |
21 |
| Alpha-linolenic_acid |
0.209 |
| Linoleic_acid |
20.8 |
| Cholesterol |
0 |
| Sodium |
26 |
| Iodine |
0 |
| Potassium |
719 |
| Phosphorus |
870 |
| Calcium |
1440 |
| Iron |
9.76 |
| Zinc |
7.9 |
| Selenium |
14 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.85 |
| Riboflavin |
0.1 |
| Niacin |
4 |
| Vitamin_B6 |
0.25 |
| Vitamin_B12 |
0 |
| Dietary_folate |
82 |
| Vitamin_C |
1 |
| Vitamin_D |
0 |
| Vitamin_E |
6 |