Food Details
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FoodFiles ID
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P1004
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Name
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Spread yeast extract Marmite Sanitarium fortified vitamins B1 B2 B3 B12 & folate & Fe
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Foodgroup
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MISCELLANEOUS
| Nutrient |
Amount per 100g |
| Water |
31.1 |
| Energy |
587 |
| Energy_(NIP) |
676 |
| Protein |
17.4 |
| Fat |
1.2 |
| Carbohydrate_available |
14.5 |
| Dietary_fibre |
11.1 |
| Sugars |
11.6 |
| Starch |
2.9 |
| SFA |
0.21 |
| MUFA |
0.4 |
| PUFA |
0.05 |
| Alpha-linolenic_acid |
0.01 |
| Linoleic_acid |
0.037 |
| Cholesterol |
0 |
| Sodium |
3100 |
| Iodine |
2.4 |
| Potassium |
2600 |
| Phosphorus |
480 |
| Calcium |
61 |
| Iron |
42 |
| Zinc |
6.8 |
| Selenium |
2.7 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
8.1 |
| Riboflavin |
11 |
| Niacin |
73 |
| Vitamin_B6 |
10 |
| Vitamin_B12 |
13 |
| Dietary_folate |
2600 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.02 |