Food Details
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FoodFiles ID
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Q1003
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Name
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Almond roasted with oil unblanched no salt added
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
2.8 |
| Energy |
2490 |
| Energy_(NIP) |
2570 |
| Protein |
21.2 |
| Fat |
55.2 |
| Carbohydrate_available |
5.12 |
| Dietary_fibre |
10.5 |
| Sugars |
4.56 |
| Starch |
0.56 |
| SFA |
4.21 |
| MUFA |
34.8 |
| PUFA |
13.5 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0 |
| Potassium |
699 |
| Phosphorus |
466 |
| Calcium |
291 |
| Iron |
3.68 |
| Zinc |
3.07 |
| Selenium |
2.8 |
| Vitamin_A |
0.01 |
| Beta-carotene |
1 |
| Thiamin |
0.092 |
| Riboflavin |
0.78 |
| Niacin |
6.9 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
0 |
| Dietary_folate |
27 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
26 |