Food Details
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FoodFiles ID
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Q1004
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Name
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Almond dry roasted unblanched no salt added
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
2.6 |
| Energy |
2430 |
| Energy_(NIP) |
2520 |
| Protein |
22.1 |
| Fat |
52.8 |
| Carbohydrate_available |
5.61 |
| Dietary_fibre |
11.8 |
| Sugars |
4.9 |
| Starch |
0.71 |
| SFA |
4.05 |
| MUFA |
33.7 |
| PUFA |
12.7 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0 |
| Potassium |
746 |
| Phosphorus |
489 |
| Calcium |
266 |
| Iron |
4.51 |
| Zinc |
3.54 |
| Selenium |
2.8 |
| Vitamin_A |
0.01 |
| Beta-carotene |
1 |
| Thiamin |
0.074 |
| Riboflavin |
0.86 |
| Niacin |
7.2 |
| Vitamin_B6 |
0.13 |
| Vitamin_B12 |
0 |
| Dietary_folate |
33 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
26 |