Food Details
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FoodFiles ID
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Q1014
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Name
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Coconut cream premium
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
68.8 |
| Energy |
1050 |
| Energy_(NIP) |
1060 |
| Protein |
3.57 |
| Fat |
26 |
| Carbohydrate_available |
1.45 |
| Dietary_fibre |
2 |
| Sugars |
1.45 |
| Starch |
0 |
| SFA |
16.4 |
| MUFA |
1.87 |
| PUFA |
0.41 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.412 |
| Cholesterol |
0 |
| Sodium |
17 |
| Iodine |
1 |
| Potassium |
149 |
| Phosphorus |
38 |
| Calcium |
5 |
| Iron |
0.67 |
| Zinc |
0.3 |
| Selenium |
1 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.016 |
| Riboflavin |
0.008 |
| Niacin |
0.4 |
| Vitamin_B6 |
0.04 |
| Vitamin_B12 |
0 |
| Dietary_folate |
14 |
| Vitamin_C |
2.24 |
| Vitamin_D |
0 |
| Vitamin_E |
0.54 |