Food Details
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FoodFiles ID
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Q1015
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Name
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Coconut milk standard
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
74.3 |
| Energy |
819 |
| Energy_(NIP) |
821 |
| Protein |
1.25 |
| Fat |
21.1 |
| Carbohydrate_available |
1.1 |
| Dietary_fibre |
0.3 |
| Sugars |
1.1 |
| Starch |
0 |
| SFA |
16.7 |
| MUFA |
2.72 |
| PUFA |
0.62 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.624 |
| Cholesterol |
0 |
| Sodium |
19 |
| Iodine |
4.1 |
| Potassium |
159 |
| Phosphorus |
40 |
| Calcium |
4 |
| Iron |
0.62 |
| Zinc |
0.32 |
| Selenium |
2.1 |
| Vitamin_A |
1 |
| Beta-carotene |
6 |
| Thiamin |
0 |
| Riboflavin |
0.06 |
| Niacin |
0.1 |
| Vitamin_B6 |
0.03 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.82 |