Food Details
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FoodFiles ID
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Q1023
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Name
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Hazelnut whole skin on raw
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
5.1 |
| Energy |
2680 |
| Energy_(NIP) |
2770 |
| Protein |
13.5 |
| Fat |
64.5 |
| Carbohydrate_available |
3.96 |
| Dietary_fibre |
10.4 |
| Sugars |
3.6 |
| Starch |
0.36 |
| SFA |
4.84 |
| MUFA |
52.8 |
| PUFA |
5.99 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
5.9 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
720 |
| Phosphorus |
310 |
| Calcium |
137 |
| Iron |
3 |
| Zinc |
2 |
| Selenium |
0 |
| Vitamin_A |
2 |
| Beta-carotene |
11 |
| Thiamin |
0.32 |
| Riboflavin |
0.14 |
| Niacin |
4.6 |
| Vitamin_B6 |
0.32 |
| Vitamin_B12 |
0 |
| Dietary_folate |
76 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
16 |