Food Details
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FoodFiles ID
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Q1024
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Name
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Walnut kernel halves & pieces raw
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
3.9 |
| Energy |
2840 |
| Energy_(NIP) |
2910 |
| Protein |
14.5 |
| Fat |
68.8 |
| Carbohydrate_available |
2.6 |
| Dietary_fibre |
9 |
| Sugars |
2.5 |
| Starch |
0.1 |
| SFA |
4.9 |
| MUFA |
9.03 |
| PUFA |
50 |
| Alpha-linolenic_acid |
10.3 |
| Linoleic_acid |
39.6 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
470 |
| Phosphorus |
380 |
| Calcium |
78 |
| Iron |
2.7 |
| Zinc |
3 |
| Selenium |
0 |
| Vitamin_A |
2 |
| Beta-carotene |
9 |
| Thiamin |
0.35 |
| Riboflavin |
0.17 |
| Niacin |
4.5 |
| Vitamin_B6 |
0.6 |
| Vitamin_B12 |
0 |
| Dietary_folate |
86 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
1 |