Food Details
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FoodFiles ID
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Q1025
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Name
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Almond kernels dried raw unblanched
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
5.1 |
| Energy |
2400 |
| Energy_(NIP) |
2490 |
| Protein |
20.1 |
| Fat |
53 |
| Carbohydrate_available |
5.65 |
| Dietary_fibre |
11.6 |
| Sugars |
5.2 |
| Starch |
0.45 |
| SFA |
3.76 |
| MUFA |
33.1 |
| PUFA |
15.2 |
| Alpha-linolenic_acid |
0.065 |
| Linoleic_acid |
15.1 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
740 |
| Phosphorus |
490 |
| Calcium |
270 |
| Iron |
3.8 |
| Zinc |
3 |
| Selenium |
0 |
| Vitamin_A |
1 |
| Beta-carotene |
4 |
| Thiamin |
0.19 |
| Riboflavin |
0.91 |
| Niacin |
5.9 |
| Vitamin_B6 |
0.18 |
| Vitamin_B12 |
0 |
| Dietary_folate |
36 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
17 |