Food Details
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FoodFiles ID
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Q1026
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Name
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Seed chia black or white whole dried raw
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
6.4 |
| Energy |
1530 |
| Energy_(NIP) |
1800 |
| Protein |
19.9 |
| Fat |
32.2 |
| Carbohydrate_available |
0.2 |
| Dietary_fibre |
32.9 |
| Sugars |
0.1 |
| Starch |
0.1 |
| SFA |
3.51 |
| MUFA |
2.24 |
| PUFA |
31.7 |
| Alpha-linolenic_acid |
25 |
| Linoleic_acid |
6.73 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
740 |
| Phosphorus |
850 |
| Calcium |
610 |
| Iron |
7.1 |
| Zinc |
5.7 |
| Selenium |
25 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
1 |
| Riboflavin |
0.23 |
| Niacin |
12 |
| Vitamin_B6 |
0.32 |
| Vitamin_B12 |
0 |
| Dietary_folate |
92 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.29 |