Food Details
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FoodFiles ID
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Q1027
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Name
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Seed linseed or flaxseed brown or golden whole dried raw
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
9.2 |
| Energy |
1690 |
| Energy_(NIP) |
1890 |
| Protein |
18.4 |
| Fat |
37 |
| Carbohydrate_available |
0.7 |
| Dietary_fibre |
24.8 |
| Sugars |
0.6 |
| Starch |
0.1 |
| SFA |
3.72 |
| MUFA |
6.6 |
| PUFA |
34.9 |
| Alpha-linolenic_acid |
27.9 |
| Linoleic_acid |
6.85 |
| Cholesterol |
0 |
| Sodium |
84 |
| Iodine |
0 |
| Potassium |
690 |
| Phosphorus |
510 |
| Calcium |
230 |
| Iron |
5.9 |
| Zinc |
3.4 |
| Selenium |
0 |
| Vitamin_A |
9 |
| Beta-carotene |
55 |
| Thiamin |
0.65 |
| Riboflavin |
0.18 |
| Niacin |
4.7 |
| Vitamin_B6 |
0.23 |
| Vitamin_B12 |
0 |
| Dietary_folate |
33 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.16 |