Food Details
-
FoodFiles ID
-
Q1028
-
Name
-
Seed sunflower kernel shelled dried raw
-
Foodgroup
-
NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
4.2 |
| Energy |
2450 |
| Energy_(NIP) |
2510 |
| Protein |
20.5 |
| Fat |
55.2 |
| Carbohydrate_available |
3.6 |
| Dietary_fibre |
7.7 |
| Sugars |
3.6 |
| Starch |
0 |
| SFA |
5.77 |
| MUFA |
24.1 |
| PUFA |
27.6 |
| Alpha-linolenic_acid |
0.134 |
| Linoleic_acid |
27.4 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
810 |
| Phosphorus |
810 |
| Calcium |
107 |
| Iron |
4.6 |
| Zinc |
6.3 |
| Selenium |
17 |
| Vitamin_A |
1 |
| Beta-carotene |
7 |
| Thiamin |
1.7 |
| Riboflavin |
0.21 |
| Niacin |
7.7 |
| Vitamin_B6 |
1.2 |
| Vitamin_B12 |
0 |
| Dietary_folate |
130 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
17 |