Food Details
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FoodFiles ID
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Q1029
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Name
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Seed pumpkin kernel shelled green dried raw
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
6.8 |
| Energy |
2310 |
| Energy_(NIP) |
2380 |
| Protein |
31.1 |
| Fat |
47.5 |
| Carbohydrate_available |
1.4 |
| Dietary_fibre |
9.1 |
| Sugars |
1.4 |
| Starch |
0 |
| SFA |
8.18 |
| MUFA |
16.7 |
| PUFA |
22.5 |
| Alpha-linolenic_acid |
0.138 |
| Linoleic_acid |
22.4 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
1.3 |
| Potassium |
770 |
| Phosphorus |
1230 |
| Calcium |
40 |
| Iron |
8.5 |
| Zinc |
7 |
| Selenium |
12 |
| Vitamin_A |
3 |
| Beta-carotene |
19 |
| Thiamin |
0.38 |
| Riboflavin |
0.17 |
| Niacin |
9.1 |
| Vitamin_B6 |
0.2 |
| Vitamin_B12 |
0 |
| Dietary_folate |
73 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.91 |