Food Details
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FoodFiles ID
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Q1031
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Name
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Seed sesame kernel shelled white dried raw
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
4 |
| Energy |
2510 |
| Energy_(NIP) |
2600 |
| Protein |
23.6 |
| Fat |
56.5 |
| Carbohydrate_available |
1.4 |
| Dietary_fibre |
10.8 |
| Sugars |
1.3 |
| Starch |
0.1 |
| SFA |
9.23 |
| MUFA |
23.5 |
| PUFA |
26.6 |
| Alpha-linolenic_acid |
0.239 |
| Linoleic_acid |
26.3 |
| Cholesterol |
0 |
| Sodium |
24 |
| Iodine |
1.5 |
| Potassium |
500 |
| Phosphorus |
720 |
| Calcium |
44 |
| Iron |
6 |
| Zinc |
6.6 |
| Selenium |
50 |
| Vitamin_A |
1 |
| Beta-carotene |
8 |
| Thiamin |
1.4 |
| Riboflavin |
0.16 |
| Niacin |
12 |
| Vitamin_B6 |
0.49 |
| Vitamin_B12 |
0 |
| Dietary_folate |
94 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.06 |