Food Details
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FoodFiles ID
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Q1033
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Name
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Coconut yoghurt from coconut cream plain unsweetened
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
68.7 |
| Energy |
950 |
| Energy_(NIP) |
952 |
| Protein |
1.98 |
| Fat |
23.8 |
| Carbohydrate_available |
2.2 |
| Dietary_fibre |
0.3 |
| Sugars |
2.2 |
| Starch |
0 |
| SFA |
22.7 |
| MUFA |
1.16 |
| PUFA |
0.2 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.196 |
| Cholesterol |
0 |
| Sodium |
14 |
| Iodine |
1 |
| Potassium |
240 |
| Phosphorus |
61 |
| Calcium |
5 |
| Iron |
1.06 |
| Zinc |
0.42 |
| Selenium |
1.3 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0 |
| Riboflavin |
0 |
| Niacin |
0.56 |
| Vitamin_B6 |
0.04 |
| Vitamin_B12 |
0 |
| Dietary_folate |
3 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |