Food Details
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FoodFiles ID
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Q1035
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Name
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Coconut yoghurt from coconut milk plain unsweetened
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
81.1 |
| Energy |
507 |
| Energy_(NIP) |
508 |
| Protein |
0.83 |
| Fat |
10.9 |
| Carbohydrate_available |
5.3 |
| Dietary_fibre |
0.2 |
| Sugars |
2 |
| Starch |
3.3 |
| SFA |
10.3 |
| MUFA |
0.5 |
| PUFA |
0.08 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.081 |
| Cholesterol |
0 |
| Sodium |
38 |
| Iodine |
0.3 |
| Potassium |
210 |
| Phosphorus |
51 |
| Calcium |
6 |
| Iron |
0.44 |
| Zinc |
0.21 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0 |
| Riboflavin |
0 |
| Niacin |
0.28 |
| Vitamin_B6 |
0.03 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |