Food Details
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FoodFiles ID
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Q1037
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Name
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Seed and nut mix linseed (50%) sunflower seed (33%) and almond (17%) (LSA) ground
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
6.9 |
| Energy |
2060 |
| Energy_(NIP) |
2200 |
| Protein |
19.4 |
| Fat |
45.7 |
| Carbohydrate_available |
2.49 |
| Dietary_fibre |
16.9 |
| Sugars |
2.37 |
| Starch |
0.13 |
| SFA |
4.37 |
| MUFA |
16.1 |
| PUFA |
30 |
| Alpha-linolenic_acid |
15.6 |
| Linoleic_acid |
14.3 |
| Cholesterol |
0 |
| Sodium |
42 |
| Iodine |
0 |
| Potassium |
738 |
| Phosphorus |
607 |
| Calcium |
196 |
| Iron |
5.12 |
| Zinc |
4.3 |
| Selenium |
5.7 |
| Vitamin_A |
5 |
| Beta-carotene |
31 |
| Thiamin |
0.92 |
| Riboflavin |
0.31 |
| Niacin |
5.9 |
| Vitamin_B6 |
0.56 |
| Vitamin_B12 |
0 |
| Dietary_folate |
64 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
8.5 |