Food Details
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FoodFiles ID
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Q1038
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Name
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Seed and nut mix linseed sunflower seed almond and chia seed (LSA + chia) ground
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
6.8 |
| Energy |
2010 |
| Energy_(NIP) |
2160 |
| Protein |
19.5 |
| Fat |
44.4 |
| Carbohydrate_available |
2.26 |
| Dietary_fibre |
18.5 |
| Sugars |
2.14 |
| Starch |
0.12 |
| SFA |
4.28 |
| MUFA |
14.7 |
| PUFA |
30.2 |
| Alpha-linolenic_acid |
16.6 |
| Linoleic_acid |
13.5 |
| Cholesterol |
0 |
| Sodium |
38 |
| Iodine |
0 |
| Potassium |
739 |
| Phosphorus |
631 |
| Calcium |
237 |
| Iron |
5.32 |
| Zinc |
4.44 |
| Selenium |
7.6 |
| Vitamin_A |
5 |
| Beta-carotene |
27 |
| Thiamin |
0.93 |
| Riboflavin |
0.3 |
| Niacin |
6.5 |
| Vitamin_B6 |
0.53 |
| Vitamin_B12 |
0 |
| Dietary_folate |
67 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
7.7 |