Food Details
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FoodFiles ID
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Q1039
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Name
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Linseed (45%) sunflower seed (22.5%) almond (10%) and pumpkin seed (22.5%) (LSA+P) ground
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
7.1 |
| Energy |
2070 |
| Energy_(NIP) |
2200 |
| Protein |
21.9 |
| Fat |
45.1 |
| Carbohydrate_available |
2.01 |
| Dietary_fibre |
16.1 |
| Sugars |
1.92 |
| Starch |
0.09 |
| SFA |
5.19 |
| MUFA |
14.9 |
| PUFA |
29.1 |
| Alpha-linolenic_acid |
13.7 |
| Linoleic_acid |
15.3 |
| Cholesterol |
0 |
| Sodium |
38 |
| Iodine |
0.29 |
| Potassium |
740 |
| Phosphorus |
738 |
| Calcium |
164 |
| Iron |
5.98 |
| Zinc |
4.82 |
| Selenium |
6.5 |
| Vitamin_A |
5 |
| Beta-carotene |
31 |
| Thiamin |
0.78 |
| Riboflavin |
0.26 |
| Niacin |
6.5 |
| Vitamin_B6 |
0.44 |
| Vitamin_B12 |
0 |
| Dietary_folate |
63 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
5.7 |