Food Details
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FoodFiles ID
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Q1041
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Name
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Almond dried blanched
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
4.4 |
| Energy |
2510 |
| Energy_(NIP) |
2590 |
| Protein |
21.8 |
| Fat |
55.7 |
| Carbohydrate_available |
4.4 |
| Dietary_fibre |
10.4 |
| Sugars |
4.4 |
| Starch |
0 |
| SFA |
3.97 |
| MUFA |
38.4 |
| PUFA |
14.4 |
| Alpha-linolenic_acid |
0.013 |
| Linoleic_acid |
14.3 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
1.5 |
| Potassium |
670 |
| Phosphorus |
490 |
| Calcium |
230 |
| Iron |
3.1 |
| Zinc |
3.1 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.15 |
| Riboflavin |
0.69 |
| Niacin |
4.1 |
| Vitamin_B6 |
0.18 |
| Vitamin_B12 |
0 |
| Dietary_folate |
10 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
15 |