Food Details
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FoodFiles ID
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Q1042
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Name
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Hemp seed hulled dry
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
6.5 |
| Energy |
2420 |
| Energy_(NIP) |
2460 |
| Protein |
29.8 |
| Fat |
50.6 |
| Carbohydrate_available |
2.48 |
| Dietary_fibre |
4.2 |
| Sugars |
2.3 |
| Starch |
0.18 |
| SFA |
4.56 |
| MUFA |
6.22 |
| PUFA |
38.4 |
| Alpha-linolenic_acid |
8.55 |
| Linoleic_acid |
27.8 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
2.9 |
| Potassium |
1060 |
| Phosphorus |
1520 |
| Calcium |
90 |
| Iron |
12.5 |
| Zinc |
9.4 |
| Selenium |
36 |
| Vitamin_A |
2 |
| Beta-carotene |
14 |
| Thiamin |
1.6 |
| Riboflavin |
0.23 |
| Niacin |
10 |
| Vitamin_B6 |
0.57 |
| Vitamin_B12 |
0 |
| Dietary_folate |
150 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
1.3 |