Food Details
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FoodFiles ID
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Q1043
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Name
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Pine nut dried raw
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
2.8 |
| Energy |
2810 |
| Energy_(NIP) |
2860 |
| Protein |
16.4 |
| Fat |
65.1 |
| Carbohydrate_available |
6.92 |
| Dietary_fibre |
6.7 |
| Sugars |
3.7 |
| Starch |
3.22 |
| SFA |
4.9 |
| MUFA |
17.6 |
| PUFA |
30.2 |
| Alpha-linolenic_acid |
0.164 |
| Linoleic_acid |
29.7 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
730 |
| Phosphorus |
620 |
| Calcium |
14 |
| Iron |
6.4 |
| Zinc |
7 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.37 |
| Riboflavin |
0.21 |
| Niacin |
8.8 |
| Vitamin_B6 |
0.18 |
| Vitamin_B12 |
0 |
| Dietary_folate |
99 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
4.4 |