Food Details
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FoodFiles ID
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Q1044
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Name
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Pecan nut dried raw
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
3.3 |
| Energy |
2960 |
| Energy_(NIP) |
3030 |
| Protein |
8.96 |
| Fat |
74 |
| Carbohydrate_available |
4.01 |
| Dietary_fibre |
9.1 |
| Sugars |
3.7 |
| Starch |
0.31 |
| SFA |
6.48 |
| MUFA |
45 |
| PUFA |
21.5 |
| Alpha-linolenic_acid |
0.905 |
| Linoleic_acid |
20.5 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
1.7 |
| Potassium |
430 |
| Phosphorus |
300 |
| Calcium |
56 |
| Iron |
2.5 |
| Zinc |
4.9 |
| Selenium |
3 |
| Vitamin_A |
4 |
| Beta-carotene |
24 |
| Thiamin |
0.49 |
| Riboflavin |
0.12 |
| Niacin |
2.1 |
| Vitamin_B6 |
0.09 |
| Vitamin_B12 |
0 |
| Dietary_folate |
34 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.81 |