Food Details
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FoodFiles ID
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Q1045
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Name
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Macadamia nut dried raw
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
2 |
| Energy |
3090 |
| Energy_(NIP) |
3150 |
| Protein |
7.63 |
| Fat |
77.3 |
| Carbohydrate_available |
5.7 |
| Dietary_fibre |
8.2 |
| Sugars |
5.7 |
| Starch |
0 |
| SFA |
13 |
| MUFA |
64.5 |
| PUFA |
1.71 |
| Alpha-linolenic_acid |
0.182 |
| Linoleic_acid |
1.49 |
| Cholesterol |
0 |
| Sodium |
15 |
| Iodine |
3.5 |
| Potassium |
430 |
| Phosphorus |
210 |
| Calcium |
51 |
| Iron |
1.8 |
| Zinc |
1.18 |
| Selenium |
12 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.28 |
| Riboflavin |
0.08 |
| Niacin |
2.5 |
| Vitamin_B6 |
0 |
| Vitamin_B12 |
0 |
| Dietary_folate |
12 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |