Food Details
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FoodFiles ID
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Q1046
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Name
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Pistachio nut dried raw unsalted
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
4.1 |
| Energy |
2320 |
| Energy_(NIP) |
2400 |
| Protein |
21.5 |
| Fat |
49.7 |
| Carbohydrate_available |
6.83 |
| Dietary_fibre |
9.5 |
| Sugars |
6.25 |
| Starch |
0.58 |
| SFA |
6.33 |
| MUFA |
29.5 |
| PUFA |
14.8 |
| Alpha-linolenic_acid |
0.262 |
| Linoleic_acid |
14.5 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
6.3 |
| Potassium |
1100 |
| Phosphorus |
540 |
| Calcium |
108 |
| Iron |
3.3 |
| Zinc |
2.3 |
| Selenium |
13 |
| Vitamin_A |
47 |
| Beta-carotene |
281 |
| Thiamin |
0.62 |
| Riboflavin |
0.25 |
| Niacin |
6.6 |
| Vitamin_B6 |
0.34 |
| Vitamin_B12 |
0 |
| Dietary_folate |
80 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.99 |