Food Details
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FoodFiles ID
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Q1047
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Name
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Pine nut dry roasted unsalted
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
0.4 |
| Energy |
2890 |
| Energy_(NIP) |
2940 |
| Protein |
15.5 |
| Fat |
67.6 |
| Carbohydrate_available |
7.06 |
| Dietary_fibre |
6.8 |
| Sugars |
3.78 |
| Starch |
3.28 |
| SFA |
5 |
| MUFA |
18 |
| PUFA |
30.9 |
| Alpha-linolenic_acid |
0.167 |
| Linoleic_acid |
30.3 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
745 |
| Phosphorus |
506 |
| Calcium |
14 |
| Iron |
6.53 |
| Zinc |
7.14 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.32 |
| Riboflavin |
0.2 |
| Niacin |
8.7 |
| Vitamin_B6 |
0.17 |
| Vitamin_B12 |
0 |
| Dietary_folate |
81 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
4.5 |