Food Details
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FoodFiles ID
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Q1048
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Name
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Pecan nut dry roasted unsalted
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
0.2 |
| Energy |
2990 |
| Energy_(NIP) |
3070 |
| Protein |
9.27 |
| Fat |
74.8 |
| Carbohydrate_available |
4.18 |
| Dietary_fibre |
9.5 |
| Sugars |
3.85 |
| Starch |
0.32 |
| SFA |
6.75 |
| MUFA |
46.9 |
| PUFA |
22.4 |
| Alpha-linolenic_acid |
0.943 |
| Linoleic_acid |
21.4 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
1.7 |
| Potassium |
448 |
| Phosphorus |
250 |
| Calcium |
58 |
| Iron |
2.6 |
| Zinc |
5.1 |
| Selenium |
3.1 |
| Vitamin_A |
3 |
| Beta-carotene |
20 |
| Thiamin |
0.43 |
| Riboflavin |
0.12 |
| Niacin |
2.1 |
| Vitamin_B6 |
0.089 |
| Vitamin_B12 |
0 |
| Dietary_folate |
29 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.85 |