Food Details
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FoodFiles ID
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Q1049
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Name
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Macadamia nut dry roasted unsalted
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
1.3 |
| Energy |
3110 |
| Energy_(NIP) |
3170 |
| Protein |
7.48 |
| Fat |
77.9 |
| Carbohydrate_available |
5.76 |
| Dietary_fibre |
8.2 |
| Sugars |
5.76 |
| Starch |
0 |
| SFA |
13.1 |
| MUFA |
65.2 |
| PUFA |
1.73 |
| Alpha-linolenic_acid |
0.184 |
| Linoleic_acid |
1.5 |
| Cholesterol |
0 |
| Sodium |
14 |
| Iodine |
3.4 |
| Potassium |
434 |
| Phosphorus |
170 |
| Calcium |
52 |
| Iron |
1.82 |
| Zinc |
1.19 |
| Selenium |
12 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.24 |
| Riboflavin |
0.077 |
| Niacin |
2.5 |
| Vitamin_B6 |
0 |
| Vitamin_B12 |
0 |
| Dietary_folate |
10 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |