Food Details
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FoodFiles ID
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Q1054
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Name
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Coconut mature fruit white flesh grated fresh
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
47.2 |
| Energy |
1490 |
| Energy_(NIP) |
1550 |
| Protein |
4.47 |
| Fat |
36.6 |
| Carbohydrate_available |
3.4 |
| Dietary_fibre |
7.6 |
| Sugars |
3.4 |
| Starch |
0 |
| SFA |
34.7 |
| MUFA |
1.6 |
| PUFA |
0.28 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.278 |
| Cholesterol |
0 |
| Sodium |
14 |
| Iodine |
0 |
| Potassium |
290 |
| Phosphorus |
95 |
| Calcium |
6 |
| Iron |
1.51 |
| Zinc |
0.63 |
| Selenium |
0.8 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.02 |
| Riboflavin |
0.02 |
| Niacin |
1 |
| Vitamin_B6 |
0.06 |
| Vitamin_B12 |
0 |
| Dietary_folate |
21 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |