Food Details
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FoodFiles ID
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Q1055
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Name
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Coconut desiccated
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
1.9 |
| Energy |
2770 |
| Energy_(NIP) |
2890 |
| Protein |
7.28 |
| Fat |
67.8 |
| Carbohydrate_available |
8.3 |
| Dietary_fibre |
15.3 |
| Sugars |
8.3 |
| Starch |
0 |
| SFA |
63.8 |
| MUFA |
2.85 |
| PUFA |
0.46 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.463 |
| Cholesterol |
0 |
| Sodium |
29 |
| Iodine |
1.8 |
| Potassium |
740 |
| Phosphorus |
180 |
| Calcium |
15 |
| Iron |
2.7 |
| Zinc |
1.33 |
| Selenium |
11 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.03 |
| Riboflavin |
0 |
| Niacin |
2.1 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
0 |
| Dietary_folate |
20 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |