Food Details
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FoodFiles ID
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Q1056
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Name
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Cashew nut raw
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
4.8 |
| Energy |
2310 |
| Energy_(NIP) |
2350 |
| Protein |
17.6 |
| Fat |
46.7 |
| Carbohydrate_available |
16.9 |
| Dietary_fibre |
4.5 |
| Sugars |
6.6 |
| Starch |
10.3 |
| SFA |
8.57 |
| MUFA |
30.2 |
| PUFA |
8.82 |
| Alpha-linolenic_acid |
0.077 |
| Linoleic_acid |
8.73 |
| Cholesterol |
0 |
| Sodium |
8 |
| Iodine |
0 |
| Potassium |
720 |
| Phosphorus |
570 |
| Calcium |
53 |
| Iron |
6.1 |
| Zinc |
5.5 |
| Selenium |
21 |
| Vitamin_A |
2 |
| Beta-carotene |
11 |
| Thiamin |
0.7 |
| Riboflavin |
0.16 |
| Niacin |
4.6 |
| Vitamin_B6 |
0.55 |
| Vitamin_B12 |
0 |
| Dietary_folate |
76 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.22 |