Food Details
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FoodFiles ID
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Q1058
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Name
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Cashew nut dry roasted unsalted
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
1.1 |
| Energy |
2410 |
| Energy_(NIP) |
2450 |
| Protein |
18.2 |
| Fat |
49.4 |
| Carbohydrate_available |
17.6 |
| Dietary_fibre |
4.5 |
| Sugars |
6.88 |
| Starch |
12.3 |
| SFA |
9.32 |
| MUFA |
30.3 |
| PUFA |
9.08 |
| Alpha-linolenic_acid |
0.069 |
| Linoleic_acid |
9 |
| Cholesterol |
0 |
| Sodium |
8 |
| Iodine |
0 |
| Potassium |
750 |
| Phosphorus |
475 |
| Calcium |
55 |
| Iron |
6.35 |
| Zinc |
5.73 |
| Selenium |
22 |
| Vitamin_A |
2 |
| Beta-carotene |
10 |
| Thiamin |
0.62 |
| Riboflavin |
0.16 |
| Niacin |
4.8 |
| Vitamin_B6 |
0.54 |
| Vitamin_B12 |
0 |
| Dietary_folate |
63 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.23 |