Food Details
-
FoodFiles ID
-
Q1059
-
Name
-
Peanut with skin raw
-
Foodgroup
-
NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
6.3 |
| Energy |
2310 |
| Energy_(NIP) |
2370 |
| Protein |
23.3 |
| Fat |
47.1 |
| Carbohydrate_available |
9.99 |
| Dietary_fibre |
8.2 |
| Sugars |
5.65 |
| Starch |
4.34 |
| SFA |
6.8 |
| MUFA |
34.3 |
| PUFA |
6.98 |
| Alpha-linolenic_acid |
0.033 |
| Linoleic_acid |
6.93 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
700 |
| Phosphorus |
370 |
| Calcium |
63 |
| Iron |
2.1 |
| Zinc |
2.9 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.84 |
| Riboflavin |
0.12 |
| Niacin |
18 |
| Vitamin_B6 |
0.25 |
| Vitamin_B12 |
0 |
| Dietary_folate |
110 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
4.5 |