Food Details
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FoodFiles ID
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Q1061
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Name
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Peanut with skin roasted unsalted
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
2.5 |
| Energy |
2430 |
| Energy_(NIP) |
2500 |
| Protein |
24.6 |
| Fat |
49.6 |
| Carbohydrate_available |
10.5 |
| Dietary_fibre |
8.6 |
| Sugars |
5.95 |
| Starch |
4.56 |
| SFA |
7.16 |
| MUFA |
36.1 |
| PUFA |
7.35 |
| Alpha-linolenic_acid |
0.035 |
| Linoleic_acid |
7.29 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
737 |
| Phosphorus |
312 |
| Calcium |
66 |
| Iron |
2.21 |
| Zinc |
3.05 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.75 |
| Riboflavin |
0.12 |
| Niacin |
18 |
| Vitamin_B6 |
0.25 |
| Vitamin_B12 |
0 |
| Dietary_folate |
91 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
4.7 |