Food Details
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FoodFiles ID
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Q1062
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Name
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Peanut blanched raw
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
5.2 |
| Energy |
2310 |
| Energy_(NIP) |
2370 |
| Protein |
23.7 |
| Fat |
46.7 |
| Carbohydrate_available |
10.7 |
| Dietary_fibre |
7.6 |
| Sugars |
6.65 |
| Starch |
4.06 |
| SFA |
5.77 |
| MUFA |
40.6 |
| PUFA |
2.52 |
| Alpha-linolenic_acid |
0.038 |
| Linoleic_acid |
2.47 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
700 |
| Phosphorus |
370 |
| Calcium |
45 |
| Iron |
1.9 |
| Zinc |
2.9 |
| Selenium |
24 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.63 |
| Riboflavin |
0.13 |
| Niacin |
15 |
| Vitamin_B6 |
0.23 |
| Vitamin_B12 |
0 |
| Dietary_folate |
110 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
4.3 |