Food Details
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FoodFiles ID
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Q1064
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Name
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Peanut blanched dry roasted unsalted
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
1 |
| Energy |
2430 |
| Energy_(NIP) |
2500 |
| Protein |
24.9 |
| Fat |
49.2 |
| Carbohydrate_available |
11.3 |
| Dietary_fibre |
8 |
| Sugars |
7 |
| Starch |
4.27 |
| SFA |
6.07 |
| MUFA |
42.7 |
| PUFA |
2.65 |
| Alpha-linolenic_acid |
0.04 |
| Linoleic_acid |
2.6 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
737 |
| Phosphorus |
312 |
| Calcium |
47 |
| Iron |
2 |
| Zinc |
3.05 |
| Selenium |
25 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.56 |
| Riboflavin |
0.13 |
| Niacin |
15 |
| Vitamin_B6 |
0.23 |
| Vitamin_B12 |
0 |
| Dietary_folate |
91 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
4.5 |