Food Details
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FoodFiles ID
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Q11
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Name
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Nut mixed salted
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
2.5 |
| Energy |
2500 |
| Energy_(NIP) |
2550 |
| Protein |
22.6 |
| Fat |
52.5 |
| Carbohydrate_available |
10.1 |
| Dietary_fibre |
7 |
| Sugars |
3.95 |
| Starch |
6.12 |
| SFA |
7.51 |
| MUFA |
23.5 |
| PUFA |
19.5 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
346 |
| Iodine |
12 |
| Potassium |
514 |
| Phosphorus |
417 |
| Calcium |
37 |
| Iron |
1.19 |
| Zinc |
2.17 |
| Selenium |
5 |
| Vitamin_A |
1 |
| Beta-carotene |
7 |
| Thiamin |
0.38 |
| Riboflavin |
0.3 |
| Niacin |
14 |
| Vitamin_B6 |
0.3 |
| Vitamin_B12 |
0 |
| Dietary_folate |
50 |
| Vitamin_C |
0.5 |
| Vitamin_D |
0 |
| Vitamin_E |
11 |