Food Details
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FoodFiles ID
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Q27
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Name
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Seed sesame butter tahini
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
3.1 |
| Energy |
2620 |
| Energy_(NIP) |
2720 |
| Protein |
20.4 |
| Fat |
60.7 |
| Carbohydrate_available |
1.38 |
| Dietary_fibre |
13.5 |
| Sugars |
1.08 |
| Starch |
0.3 |
| SFA |
7.5 |
| MUFA |
22.5 |
| PUFA |
28 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
79 |
| Iodine |
2.3 |
| Potassium |
190 |
| Phosphorus |
730 |
| Calcium |
330 |
| Iron |
5.1 |
| Zinc |
5.2 |
| Selenium |
11 |
| Vitamin_A |
1 |
| Beta-carotene |
7 |
| Thiamin |
0.95 |
| Riboflavin |
0.25 |
| Niacin |
9.8 |
| Vitamin_B6 |
0.76 |
| Vitamin_B12 |
0 |
| Dietary_folate |
99 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
2.6 |