Food Details
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FoodFiles ID
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Q4
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Name
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Brazil nut raw
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Foodgroup
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NUTS AND SEEDS
| Nutrient |
Amount per 100g |
| Water |
8.5 |
| Energy |
2790 |
| Energy_(NIP) |
2860 |
| Protein |
12 |
| Fat |
68.2 |
| Carbohydrate_available |
3.8 |
| Dietary_fibre |
8 |
| Sugars |
1.6 |
| Starch |
2.2 |
| SFA |
17.4 |
| MUFA |
22.4 |
| PUFA |
25.4 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
20 |
| Potassium |
760 |
| Phosphorus |
590 |
| Calcium |
180 |
| Iron |
2.8 |
| Zinc |
4.2 |
| Selenium |
1300 |
| Vitamin_A |
2 |
| Beta-carotene |
9 |
| Thiamin |
1 |
| Riboflavin |
0.12 |
| Niacin |
4.3 |
| Vitamin_B6 |
0.17 |
| Vitamin_B12 |
0 |
| Dietary_folate |
22 |
| Vitamin_C |
0.7 |
| Vitamin_D |
0 |
| Vitamin_E |
7.2 |