Food Details
-
FoodFiles ID
-
R10011
-
Name
-
Pudding rice cocoa & coconut cooked
-
Foodgroup
-
RECIPES
| Nutrient |
Amount per 100g |
| Water |
70.8 |
| Energy |
580 |
| Energy_(NIP) |
587 |
| Protein |
1.65 |
| Fat |
5.53 |
| Carbohydrate_available |
20.4 |
| Dietary_fibre |
0.9 |
| Sugars |
11.9 |
| Starch |
8.47 |
| SFA |
4.3 |
| MUFA |
0.78 |
| PUFA |
0.2 |
| Alpha-linolenic_acid |
0.002 |
| Linoleic_acid |
0.198 |
| Cholesterol |
0 |
| Sodium |
118 |
| Iodine |
1.3 |
| Potassium |
107 |
| Phosphorus |
36 |
| Calcium |
7 |
| Iron |
0.39 |
| Zinc |
0.38 |
| Selenium |
1.5 |
| Vitamin_A |
0.01 |
| Beta-carotene |
2 |
| Thiamin |
0.014 |
| Riboflavin |
0.023 |
| Niacin |
0.37 |
| Vitamin_B6 |
0.058 |
| Vitamin_B12 |
0 |
| Dietary_folate |
1 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.25 |