Food Details
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FoodFiles ID
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R10014
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Name
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Custard square baked
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Foodgroup
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RECIPES
| Nutrient |
Amount per 100g |
| Water |
63.2 |
| Energy |
892 |
| Energy_(NIP) |
895 |
| Protein |
4.37 |
| Fat |
14.4 |
| Carbohydrate_available |
16.8 |
| Dietary_fibre |
0.4 |
| Sugars |
6.19 |
| Starch |
10.6 |
| SFA |
8.6 |
| MUFA |
3.45 |
| PUFA |
0.67 |
| Alpha-linolenic_acid |
0.108 |
| Linoleic_acid |
0.493 |
| Cholesterol |
58.4 |
| Sodium |
141 |
| Iodine |
8.4 |
| Potassium |
134 |
| Phosphorus |
87 |
| Calcium |
83 |
| Iron |
0.29 |
| Zinc |
0.37 |
| Selenium |
3.8 |
| Vitamin_A |
159 |
| Beta-carotene |
97 |
| Thiamin |
0.052 |
| Riboflavin |
0.21 |
| Niacin |
1.1 |
| Vitamin_B6 |
0.04 |
| Vitamin_B12 |
0.36 |
| Dietary_folate |
15 |
| Vitamin_C |
0.01 |
| Vitamin_D |
0.81 |
| Vitamin_E |
0.49 |