Food Details
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FoodFiles ID
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R10016
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Name
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Quiche spinach baked
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Foodgroup
-
RECIPES
| Nutrient |
Amount per 100g |
| Water |
60.9 |
| Energy |
902 |
| Energy_(NIP) |
916 |
| Protein |
8.05 |
| Fat |
14.8 |
| Carbohydrate_available |
12.7 |
| Dietary_fibre |
1.8 |
| Sugars |
0.79 |
| Starch |
11.9 |
| SFA |
8.67 |
| MUFA |
3.59 |
| PUFA |
0.95 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
60.2 |
| Sodium |
282 |
| Iodine |
9.9 |
| Potassium |
243 |
| Phosphorus |
126 |
| Calcium |
162 |
| Iron |
1.29 |
| Zinc |
0.86 |
| Selenium |
5.6 |
| Vitamin_A |
353 |
| Beta-carotene |
1290 |
| Thiamin |
0.055 |
| Riboflavin |
0.21 |
| Niacin |
1.8 |
| Vitamin_B6 |
0.11 |
| Vitamin_B12 |
0.43 |
| Dietary_folate |
80 |
| Vitamin_C |
0.71 |
| Vitamin_D |
0.61 |
| Vitamin_E |
0 |