Food Details
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FoodFiles ID
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R10018
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Name
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Pikelet plain pan-fried without oil home-made
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Foodgroup
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RECIPES
| Nutrient |
Amount per 100g |
| Water |
45.3 |
| Energy |
913 |
| Energy_(NIP) |
922 |
| Protein |
7.62 |
| Fat |
3.5 |
| Carbohydrate_available |
38.5 |
| Dietary_fibre |
1.2 |
| Sugars |
17.4 |
| Starch |
21.1 |
| SFA |
1.35 |
| MUFA |
0.99 |
| PUFA |
0.54 |
| Alpha-linolenic_acid |
0.035 |
| Linoleic_acid |
0.452 |
| Cholesterol |
58.2 |
| Sodium |
254 |
| Iodine |
23 |
| Potassium |
167 |
| Phosphorus |
203 |
| Calcium |
87 |
| Iron |
0.68 |
| Zinc |
0.58 |
| Selenium |
8 |
| Vitamin_A |
35 |
| Beta-carotene |
14 |
| Thiamin |
0.1 |
| Riboflavin |
0.21 |
| Niacin |
1.8 |
| Vitamin_B6 |
0.07 |
| Vitamin_B12 |
0.46 |
| Dietary_folate |
24 |
| Vitamin_C |
0 |
| Vitamin_D |
0.19 |
| Vitamin_E |
0.17 |