Food Details
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FoodFiles ID
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R10019
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Name
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Pancake plain pan-fried without oil
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Foodgroup
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RECIPES
| Nutrient |
Amount per 100g |
| Water |
57 |
| Energy |
725 |
| Energy_(NIP) |
735 |
| Protein |
8.27 |
| Fat |
3.6 |
| Carbohydrate_available |
26.6 |
| Dietary_fibre |
1.2 |
| Sugars |
3.29 |
| Starch |
23.3 |
| SFA |
1.48 |
| MUFA |
1.11 |
| PUFA |
0.55 |
| Alpha-linolenic_acid |
0.037 |
| Linoleic_acid |
0.459 |
| Cholesterol |
63.7 |
| Sodium |
125 |
| Iodine |
23 |
| Potassium |
180 |
| Phosphorus |
126 |
| Calcium |
82 |
| Iron |
0.68 |
| Zinc |
0.61 |
| Selenium |
8.5 |
| Vitamin_A |
39 |
| Beta-carotene |
15 |
| Thiamin |
0.11 |
| Riboflavin |
0.23 |
| Niacin |
2 |
| Vitamin_B6 |
0.075 |
| Vitamin_B12 |
0.5 |
| Dietary_folate |
26 |
| Vitamin_C |
0 |
| Vitamin_D |
0.2 |
| Vitamin_E |
0.19 |