Food Details
-
FoodFiles ID
-
R10024
-
Name
-
Ratatouille with assorted vegetables cooked no salt added
-
Foodgroup
-
RECIPES
| Nutrient |
Amount per 100g |
| Water |
76.6 |
| Energy |
441 |
| Energy_(NIP) |
459 |
| Protein |
11.3 |
| Fat |
5.1 |
| Carbohydrate_available |
3.47 |
| Dietary_fibre |
2.2 |
| Sugars |
3.1 |
| Starch |
0.38 |
| SFA |
1.09 |
| MUFA |
1.99 |
| PUFA |
0.55 |
| Alpha-linolenic_acid |
0.144 |
| Linoleic_acid |
0.333 |
| Cholesterol |
31 |
| Sodium |
1 |
| Iodine |
0.39 |
| Potassium |
322 |
| Phosphorus |
40 |
| Calcium |
18 |
| Iron |
0.39 |
| Zinc |
0.28 |
| Selenium |
0.14 |
| Vitamin_A |
45 |
| Beta-carotene |
194 |
| Thiamin |
0 |
| Riboflavin |
0.017 |
| Niacin |
0.34 |
| Vitamin_B6 |
0.28 |
| Vitamin_B12 |
0 |
| Dietary_folate |
18 |
| Vitamin_C |
10.6 |
| Vitamin_D |
0 |
| Vitamin_E |
0.92 |